Let’s Get it Started in Here

We all have ailments and conditions that we look to correct. The first and most often the hardest thing to do is to get started fixing the problem. Here at MVP we have many answers to your problems. None of which will work unless you get on track. Here are some tips on taking the initiative and starting Physical Therapy, Fitness Training and Sports Performance Training.

  • Physical Therapy

Once you are ready to start your physical therapy ...

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General Fitness at MVP

So, you have been to the large commercial gyms in the neighborhood and something just isn’t right. Not only do you feel like an ant milling around in an ant farm, but the huge meathead in the corner has been grunting out curls for the last hour. Now, if his outrageously undersized shirt and back acne isn’t enough to drive you away, the creepy stares from the people who are looking for their next ex spouse will definitely do it. ...

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I train 6 days a week, so why am I still fat?

“I train hard so I can eat anything I want”. The statement has to be true right? I mean calories in vs calories out is simple math. I burn the calories by exercising and being fit. So I can eat what I want. Of course! Makes perfect sense right? Right? Well, maybe, let’s talk about it.

The proof is in the pudding. “Pudding” in this case is what keeps giggling after you stop moving. Not sure what I mean? Here is ...

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Post Workout Recovery Supplements

Are you training hard but not getting the results you’re looking for? Is your body always sore or slow to recover? No matter what your goals are, we are constantly striving to enhance our performance when we train. However, if you’re not repairing or recovering properly, your workouts will not be as effective as they should be. In order to continue to perform at our best and achieve your desired end result your body must fully recover from your workouts, ...

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Exercise of the Month: Ground Based Jammer Press

March 2013

The Ground based jammer press is a great exercise that focuses on the production of total body power and strength. This exercise can be used as an alternative to other Olympic style lifts or as a supplemental exercise. The independent arms of the jammer allow for isolating each arm as the power is transferred to the end range of the motion. This will help strengthen any weakness or imbalances in the power distribution through the upper extremities. This is ...

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Benefits of a Group Fitness Program

The Time Factor: Forget watching the clock! The pace of a group fitness class really makes the time fly and the energy level of the instructor makes you forget you’re working as hard as you are. Staring at the digital clock slowly ticking away on the treadmill will be a thing of the past!

The Cost Factor: Personal training, which we absolutely love, is unfortunately a bit more expensive than a single group fitness program.  Engaging in a group fitness program ...

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MVP’s Youth Training Program

The MVP Youth Training Program is designed specifically for the youth athletes’ development and capabilities. We design a safe and effective program for athletes beginning at age nine. At MVP we understand the science behind the maturation of the youth athlete, and work to maximize their growing potential. The advantages resulting from youth training are enhanced foot speed, which improves coordination; flexibility, which helps prevent injuries; increased motor skills; and self-esteem.  Our goal at MVP is to enhance the foundational ...

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Easy tips to avoid early season injuries!

Training in preparation for…Training?

We know to warm up and stretch before we play or race, so it should make sense that we need to prepare our bodies before a tough season.  This is especially true when we return from an extended period of time off.  In a seasonal sense, most of us take a break in the winter months to recover and rest.  In some cases the time off may even be YEARS.  So why should ...

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Exercise of the Month – February 2013

Goblet Bulgarian Split Squat on a Stability Ball

The Goblet Bulgarian Split Squat is a great exercise that focuses on strengthening the lower body and also increasing core stability. This exercise can be used as an alternative to squats or as a supplemental exercise. Isolating each leg at a time will help strengthen any weakness or imbalances of the hip and leg. The Major muscles used are Glutes, Quadriceps and Hamstrings. This exercise has many variations that can be ...

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