When it comes to putting together any type of workout, there are certain aspects that need to be present to make it useful. The same can be said when choosing good plyometric workouts. Plyometric training is a great addition to any strength and conditioning program. When adding plyometric workouts to your program, there are three areas that need to be addressed: Structure, Safety and Synergy.
Structure: All programs need to start with some sort of measurement. When starting a good plyometric ...Continue Reading →